Fitness & Workout

The Yoga Sutras of Patañjali is a collection of Sanskrit sutras (aphorisms) on the theory and

"There is no fatigue so wearisome as that which comes from lack of work." – Charles Spurgeon |

योग भारतीय संस्कृति की प्राचीनतम पहचानों में से एक है। यही वह विज्ञान है, जिसके बलबूते पर न केवल

Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us