This workbook draws on CBT and creative therapy methods to help children aged 8+
"Let's begin to talk about our mental health and page by page, bit by bit, we will be
No one like to throw up, but emetophobia is different, turning disgust into dread. Facing
Fear of animals that slither, bite, and sting can get in the way of going places and doing
Panic symptoms and panic attacks can feel overwhelming and frightening. This book guides
This therapeutic journal provides you with the tools and coping strategies you need to
Feeling sad, scared or angry about climate change? You are not alone. It means that you
Have you met the depression gremlin? He's a troublesome creature who likes nothing more
Finn LOVES adventures and having fun!But when he starts to have 'cheeky
First time jitters are normal, but when they turn into tears and outright refusal, the
Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the
Adversity is a part of life and many of us have experienced trauma that has left us
Many children are afraid of baddies and villains who do, in fact, do hurtful things. But
