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Yoga For Dummies
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Introduction 1
Part 1: Getting Started with Yoga 5
Chapter 1: Yoga 101: Building a Foundation 7
Chapter 2: Ready, Set, Yoga! 23
Chapter 3: Preparing for a Fruitful Yoga Practice 35
Chapter 4: The Fine Art of Letting Go of Stress 43
Chapter 5: Breath and Movement Simplified 59
Part 2: Moving into Position: Basic Yoga Postures 83
...Read more
Samples
Introduction 1
Part 1: Getting Started with Yoga 5
Chapter 1: Yoga 101: Building a Foundation 7
Chapter 2: Ready, Set, Yoga! 23
Chapter 3: Preparing for a Fruitful Yoga Practice 35
Chapter 4: The Fine Art of Letting Go of Stress 43
Chapter 5: Breath and Movement Simplified 59
Part 2: Moving into Position: Basic Yoga Postures 83
...Read more
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