Time Management and Self-Organisation in Academia

How This Book Will Help You 7 I. Specific Challenges in Academic Life—Institutional Factors 11 II. Specific Challenges—Individual Factors 23 1. Knowing myself: Individual behaviour style 23 2. My goals, roles, and values: Basis for my orientation 34 3. Career planning, balance, and integration in my life 46 III. Managing Personal Energy—From Distress to Flow 61 1. Distress and eustress 61 2. All...