The mountain is you
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coherent but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting critical insight from our most damaging habits, building emotional intelligence through a better understanding of our brains and bodies...
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This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coherent but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting critical insight from our most damaging habits, building emotional intelligence through a better understanding of our brains and bodies...
Read more
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