Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress. PMR is a method by which in changing deliberatly and intentically relaxa...