Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress.
PMR is a method by which in changing deliberatly and intentically relaxati...
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The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobson (1888-1983). Hesdiscovered, as a result of his scientific studies, that this relaxation technique could be salutary for many phsychomatic diseases and may also be a method to reduce stress.
PMR is a method by which in changing deliberatly and intentically relaxati...
Read more
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