Morning Rituals for Good Health and Happiness

If you are not a "morning person," you may balk at the idea of getting up even earlier to fit morning rituals into your busy schedule. You do not have to get up at 5 a.m. every day to benefit from introducing morning rituals into your life. If you have a cup of coffee in the morning or start scrolling through social media as soon as you turn off your alarm, then you already have morning rituals. T...