Cognitive Behavioural Therapy For Dummies

Learn to:

• Identify and tackle toxic thought patterns
• Banish the behaviours that are holding you back
• Use CBT to overcome addiction, depression, anger, and more
• Reassess your past and address the present to achieve a happier, healthier life

Enhance your outlook and develop new ways of thinking

Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new t...