Confidence and Success with CBT

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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has ...

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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals

Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has ...

Read more
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  • ISBN: 9780857083470
  • Number of pages: 256
  • Copy protection: ADOBE_DRM
  • Publication Date: Aug 1, 2013
  • Publisher: WILEY
  • Language: English
  • Format: pdf