Change Your Day, Not Your Life

Preface ix

1 A Secret behind the Magic 1

2 Behavioral Momentum 9

3 Hope Like a Thriver 21

4 Stay in the Day 31

5 The Big Picture of Balance 43

6 Jettison the Junk Hours 53

7 Greater Self-Awareness 63

8 The Pursuit of Patterns 77

9 Breaking Down the Change Process 93

10 Checklists and Big-Box Management 105

11 Triggers and Patterns 119

12 Emerge from the Fog of Fatigue 133

13 Maximizing Your Mini-Patterns 149

14 Tips for Times When Demands Are Exceptionally Great 161

15 Staying in the Flow of the Process 175

16 Motives and Meaning 185

17 The Power of Attitude 199

18 From a Change Underdog to a Challenge Winner 209

About the Author 217

Change Your Day Resources 219

Index 221