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E-Mails, Smartphones und häufige Unterbrechungen durch Kollegen erschweren oft das konzentrierte Arbeiten im Büro. Hier erfahren Sie, wie Sie Ihre Konzentrationsfähigkeit verbessern, mit Ablenkungen umgehen und sich wieder "auf den Punkt" konzentrieren können. Inhalte: - Wo und wie Konzentration entsteht: Willenskraft, Flow und Achtsamkeit - Innere und äußere Störungen wirksam in den Griff bekommen: So gelingt fokussiertes Arbeiten - Wie die richtige Ernährung die geistige Leistungsfähigkeit unterstützt - Zahlreiche bewährte Übungen, mit denen Sie Ihre Konzentrationsfähigkeit Schritt für Schritt verbessern
  • Format: pdf
  • ISBN: 9783648121160
  • Publisher: HAUFE-LEXWARE
  • Author: Gabriele Mühlbauer
  • Ean Code: 9783648121160
  • Book type: E-book
  • Language: German
  • DRM: Watermark
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