Trening upravleniya emociyami

V audioknige Niny Rubshtejn, predstavlyaemoj studiej "Ardis", soderzhat'sya 43 prostyh uprazhneniya, kotorye nauchat vas spravlyat'sya s obidoj, revnost'yu i strahom, nauchat radovat'sya zhizni. Nasha zhizn' napolnena razlichnymi chuvstvami i emociyami: my lyubim i revnuem, obozhaem i nenavidim, obizhaemsya i vdohnovlyaemsya. No kak sdelat', chtoby vashej zhizn'yu upravlyali te emocii, kotorye vas...