Just A Minute - Part 1

7 Steps to Stillness Take a moment to be comfortable in your environment. 1 Keeping your eyes open, gently rest them on a chosen point somewhere in front of you 2 Withdraw your attention from all sights and sounds. 3 Follow the thoughts suggested on the commentary. 4 Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise. 5 Stay with these feeli...