Intense speed strength/speed strength endurance training with various running directions (TU 20)

JÖRG MADINGER In 1995, a friend convinced me to join him in coaching a handball youth team (male, under 13 years of age). This was the beginning of my career as a team handball coach. Ever since I enjoyed working as a coach and had high requirements concerning my exercises. Soon, the standard pool of exercises wasn’t enough for me anymore and I started to modify and develop drills myself. Today...