HIT - new and improved

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HIT – new and improved

Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day!

In contrast to popular belief – more is not always better. Modern exercise science has determined precisely how long an effective workout should last and h...
Weiterlesen
HIT – new and improved

Incredible muscle gains with only a few short workouts per week. One to two hours of High-Intensity Training per week are much more productive than working out in the gym every day!

In contrast to popular belief – more is not always better. Modern exercise science has determined precisely how long an effective workout should last and h...
Weiterlesen
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Details

  • ISBN: 9783947169238
  • Seitenzahl: 243
  • Kopierschutz: Wasserzeichen
  • Erscheinungsdatum: 02.12.2022
  • Verlag: NOVAGENICS
  • Sprache: Englisch
  • Formate: epub