
Functional Bodyweight Training: Complete Home Strength Guide
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Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises.
This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home.
The boo...
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E-Book
epub
9,99 €
Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises.
This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home.
The boo...
Weiterlesen
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