Practise the Great Habit of Relaxation with Conscious Relaxation

I am not your typical counsellor. First off, I am now in my late sixties and am pretty well housebound with an atypical type of Multiple Sclerosis (MS). This affects my mobility but nothing much else as otherwise I am pretty healthy (touch wood). I first became aware of my MS in around 2000 which required me to revaluate and reset my life and career. So I trained in the Human Givens (which was ver...