How to Be Your Own Therapist

Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a book for everyone. It will help you figure out life.'Fearne CottonAll the benefits of therapy - 10 minutes at a timeLet Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock bette...