Losing weight isn't about magic. It's about knowledge:knowing how different foods stimulate thermogenesis -the way your body sheds calories in the form of heatthrough your skin - and knowing about fat burners: thefoods that contain vital substances that stimulate theburning of fat. And while you're at it, remember to enjoyyour "e;diet."e; Going hungry is not an option. Nor are youallowed to starve...