
Cross-Country Running
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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury.
Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ...
Read more
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In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury.
Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed ...
Read more
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