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Introduction 1
Part I: The Basics of Anger 9
Chapter 1: Anger: A Natural Human Emotion 11
Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger 19
Chapter 3: Is Anger Damaging Your Life? 35
Part II: Dealing with Past and Present Anger 51
Chapter 4: Taking Immediate Action 53
Chapter 5: Avoiding Speaking Out in A...
Introduction 1
Part I: The Basics of Anger 9
Chapter 1: Anger: A Natural Human Emotion 11
Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger 19
Chapter 3: Is Anger Damaging Your Life? 35
Part II: Dealing with Past and Present Anger 51
Chapter 4: Taking Immediate Action 53
Chapter 5: Avoiding Speaking Out in A...