Anger Management For Dummies

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Introduction 1

Part I: The Basics of Anger 9

Chapter 1: Anger: A Natural Human Emotion 11

Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger 19

Chapter 3: Is Anger Damaging Your Life? 35

Part II: Dealing with Past and Present Anger 51

Chapter 4: Taking Immediate Action 53

Chapter 5: Avoiding Speaking Out in A...

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Introduction 1

Part I: The Basics of Anger 9

Chapter 1: Anger: A Natural Human Emotion 11

Chapter 2: When Is Anger a Problem? Assessing and Understanding Your Anger 19

Chapter 3: Is Anger Damaging Your Life? 35

Part II: Dealing with Past and Present Anger 51

Chapter 4: Taking Immediate Action 53

Chapter 5: Avoiding Speaking Out in A...

Read moreRead more
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  • ISBN: 9780470666067
  • Number of pages: 368
  • Copy protection: ADOBE_DRM
  • Publication Date: Mar 16, 2010
  • Publisher: WILEY
  • Language: English
  • Format: pdf

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