Empty Hand

Preface by the Author Introduction A Martial Art for Everyone Karate as a Means for Physical, Martial and Spiritual Education The Emergence of Modern Karate Karate and Health The Physical Effects of Karate Karate in Dangerous Situations Karate as a Spiritual Martial Art The Breathing Techniques in Karate The State of Total Inner Calmness I. Budo Karate 1. The Development of Karate 2. Shitō Karate ...