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Die Progressive Relaxation ist eine einfach zu erlernende Technik um Stress abzubauen und körperliche und geistige Entspannung zu erlangen. Durch das systematische An- und Entspannen unterschiedlicher Muskelgruppen stellen sich schnell spürbare Entspannungseffekte ein. Zum Einüben dieser Methode werden die bekannten 16er und 11er Langformen anschaulich beschrieben. Daneben stellt der Band Kurzformen der Progressiven Relaxation vor, die sich gut in Alltagssituationen einsetzen lassen. Wertvolle Anregungen zum Üben für zu Hause und unterwegs runden den Band ab.
  • Format: epub
  • ISBN: 9783844424133
  • Publisher: HOGREFE VERLAG GMBH & CO. KG
  • Author: Günter Krampen
  • Ean Code: 9783844424133
  • Book type: E-book
  • Language: German
  • DRM: Watermark
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