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List of Illustrations xxi
Acknowledgments xxiii
A Love Note From Neen xxiii
About the Author xxvii
Introduction xxix
Does Your Attention Pay? xxix
The Costs of Inattention xxxi
Intention Is What Makes Attention Valuable xxxii
An Attention Revolution xxxiv
Attention Pays xxxv
Attention Is Yoga for Your Mind xxxvii
PA...
List of Illustrations xxi
Acknowledgments xxiii
A Love Note From Neen xxiii
About the Author xxvii
Introduction xxix
Does Your Attention Pay? xxix
The Costs of Inattention xxxi
Intention Is What Makes Attention Valuable xxxii
An Attention Revolution xxxiv
Attention Pays xxxv
Attention Is Yoga for Your Mind xxxvii
PA...