Yin Yoga Asanas: The Art of Fascia Release and Chakra Balance

Discover the transformative power of Yin Yoga in this comprehensive guide to deep tissue healing and energetic balance. This book bridges ancient wisdom with modern understanding of body mechanics and fascia research. The practice of Yin Yoga focuses on gentle, long-held asanas that target the body's connective tissues and energy pathways. Learn how to work with your fascia through sustained stret...