The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Throughout our lives, we experience many stresses. They are associated with growing up, aging, school and work, family and health, finances and communication. We are used to perceiving stress as something bad, but in fact a good shake is a powerful source of energy and a universal tool for tempering character, this is our secret mechanism for adapting to the most difficult conditions. The author t...