The Self-Care Handbook

Introduction ix

1 What and Why Self-Care? 1

Part I Care for Your Mind 13

2 Accept Yourself 15

3 Feel Good About Yourself 37

4 Stop Doing so Much 49

5 Let Go of Friendships That Aren’t Right for You 71

6 Manage Overwhelm at Work 83

7 Unplug; Switch Off! 101

8 Financial Self-Care 113

Part II Care for Your Body 121

9 Get Moving! 123

10 Go to Bed. Get to Sleep 143

11 Feel Good. Look Good 155

12 Eat We...