The Permission to Rest Before You Collapse

You feel the afternoon dip—focus blurs, energy drains, thoughts slow. But instead of resting, you push through with caffeine, stimulation, force. Napping feels indulgent, lazy, something only children or the unproductive do. So you power past exhaustion, believing rest is something earned after productivity, not the foundation for it. This book explores napping not as weakness, but as strategic r...