The CBT Art Workbook for Coping with Anxiety

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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Su...

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Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.

The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.

Su...

WeiterlesenWeiterlesen
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Details

  • ISBN: 9781787750135
  • Seitenzahl: 176
  • Kopierschutz: Adobe DRM
  • Erscheinungsdatum: 18.07.2019
  • Verlag: JESSICA KINGSLEY PUBLISHERS
  • Formate: pdf

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