The Anti-Anxiety Diet

A two-week sugar detox that tackles anxiety (for good).

Why are we so anxious? Why are more of us more anxious than ever before?

The most recent and compelling science tells us that anxiety is not merely a chemical imbalance in the brain, it’s a result of inflammation and a dodgy gut. Which means that anxiety has a lot to do with our lifestyle choices, particularly what we’re putting in our mouths...