The A.B.-Z. of our own nutrition

In "The A.B.-Z. of Our Own Nutrition," Horace Fletcher presents a groundbreaking exploration of dietary principles that emphasizes the importance of conscious eating and the role of digestion in overall health. Written in an accessible yet scholarly style, Fletcher'Äôs work is informed by the progressive health movements of the late 19th and early 20th centuries, intertwining scientific observatio...