Taking the Fear Out of the Night: Coping with Nightmares

Anyone who is plagued by nightmares night after night knows what a heavy burden these nocturnal apparitions represent: one is unable to resume sleep, often lies awake for a long time, and feels fearful, irritable or depressed the next day.

What can help to take the fear out of the night?

Understanding the message of nightmares is a first step toward relief. These energy-laden ...