Self-Help for Depression

This guide for people with depression is divided into 12 chapters, the contents of which can be classified as follows: - Chapters 1 to 7 provide important information about depression, - Chapter 8 covers self-help options, particularly self-care and self-efficacy, - Chapter 9 focuses on medication treatment, - Chapter 10 deals with relapse to depression, - Chapter 11 deals with the need for and pl...