Self-esteem: The Lazy Person's Guide!

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone sw...