Sandow on physical training: a study in the perfect type of the human form

In "Sandow on Physical Training: A Study in the Perfect Type of the Human Form," Eugene Sandow presents a comprehensive exploration of physical culture, emphasizing the aesthetic and functional aspects of bodybuilding. Written in the early 20th century, Sandow's work combines charming prose with practical advice, showcasing exercises and regimens designed to cultivate not just strength, but also g...