Running Fitness - From 5K to Full Marathon

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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to e...
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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to e...
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Details

  • ISBN: 9781781484562
  • Seitenzahl: 182
  • Kopierschutz: Wasserzeichen
  • Erscheinungsdatum: 20.02.2015
  • Verlag: GROSVENOR HOUSE PUBLISHING
  • Sprache: Englisch
  • Formate: epub