Poise, Awareness, Breathing. A Brief Guide to a Simple and Effective Mindfulness Training

Document from the year 2022 in the subject Social Studies (General), , language: English, abstract: The mindfulness training "Poise, Awareness, Breathing" is a means to counteract the habit of avoiding the conscious experience of the present moment. Moreover, it can help us to recognize what we embody here and now, and how we embody it. It can be done standing, sitting, walking, and lying down, an...