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Overcoming Anxiety
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"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment." (Nursing times, 2016)
E-Book
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11,99 €
"The book presents the idea of informal mindfulness (different to formal mindfulness such as meditation and relaxation etc.) and tackling anxiety by not pre-living the future, but by staying in the moment." (Nursing times, 2016)
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