Emotional Resilience: Your Complete Resilience Shield for Stress Management

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Discover a practical approach to building emotional resilience and managing stress effectively in today's challenging world. This comprehensive guide explores the fundamental aspects of resilience - how things bounce back from adversity and how you can develop this vital skill. Through structured chapters, you'll learn to create your personal resilience shield against daily stressors and life's ch...
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Discover a practical approach to building emotional resilience and managing stress effectively in today's challenging world. This comprehensive guide explores the fundamental aspects of resilience - how things bounce back from adversity and how you can develop this vital skill. Through structured chapters, you'll learn to create your personal resilience shield against daily stressors and life's ch...
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Details

  • ISBN: 9783384527820
  • Seitenzahl: 0
  • Kopierschutz: Kein
  • Erscheinungsdatum: 14.02.2025
  • Verlag: SAAGE BOOKS
  • Sprache: Englisch
  • Formate: epub