EBOOK: Stop Worrying: Get Your Life Back on Track with CBT

"e;It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful."e;Claudia Hammond, broadcaster, writer and academic psychologist."e;Very simple and practical"e;Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist"e;The method described is really excellent! Besides having a sound basis in CBT (Cognitive Behaviou...