Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere!

Take five minutes to reset, refocus, and find calm

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, com...