Crushing Vegan Clichés

"Crushing Vegan Clichés" dispels the most common myths about vegan diets. Based on scientific research, but written in an easily understandable way, the book answers important questions about the supply of essential nutrients such as protein, iron, calcium, B12, omega-3 and others. With the right choice and preparation of foods, a vegan diet can be healthy and effective in preventing chronic degen...