Crazy Busy

Introduction ix

10 Ways to Lower Your Stress Levels -- A Quick Guide xv

1 WE'RE ALL WORKAHOLICS NOW 1

#LoveMyJob 6

Continuous change 10

Committed to the cause 12

Always on 16

The terrible tale of e-mail 20

The need to switch off 25

2 ALWAYS IN A HURRY 27

FOMO 31

Overclocking 34

Choice overload 38