
Minding Yourself
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Minding yourSELF challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry have created long-term psychological issues and provided short-term, unsustainable physical solutions to draw people in. This book will break you free from the unhealthy pattern of yo-yo diets and impra...
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E-Book
epub
11,99 €
Minding yourSELF challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For decades, trends in the fitness industry have created long-term psychological issues and provided short-term, unsustainable physical solutions to draw people in. This book will break you free from the unhealthy pattern of yo-yo diets and impra...
Weiterlesen
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