The Instant Mood Fix: Emergency remedies to beat anxiety, panic or stress

What to do when panic sets in? How to deal with discouragement and loss of motivation? Is it possible to find hope in a crisis when it seems that there is no light? Open the book of Olivia Remes! A mental health researcher at the University of Cambridge has compiled 50 evidence-based and proven practices to help you cope with difficult mental states. Conceived as a set of tools that can be applied...