The Mindful Diet

Verfügbar
0
SternSternSternSternStern
0Bewertungen
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are ...
WeiterlesenWeiterlesen
E-Book
epub
5,49 €5,98 €
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are ...
WeiterlesenWeiterlesen
Autor*in folgen

Details

  • ISBN: 9781782396505
  • Seitenzahl: 352
  • Kopierschutz: Wasserzeichen
  • Erscheinungsdatum: 07.04.2015
  • Verlag: ATLANTIC BOOKS
  • Sprache: Englisch
  • Formate: epub

Bewertungen

LadenLadenLadenLaden