Resilience For Dummies

Find your inner strength and conquer life’s hurdles

Life is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience For Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You’ll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techni...