Mediterranean Diet In a Day For Dummies

Introduction  1

What You Can Do In A Day  1

Foolish Assumptions  2

Icons Used in This Book  2

Chapter 1: Journey to Club Med: What’s This Diet All About?  3

Identifying the Flavors of the Mediterranean Coast  4

Discovering Where the Food Comes From  5

Focusing on farming  6

Eating seasonally  6

Fishing the Mediterranean Sea  7

Eating and Living the Mediterranean Way  7

Focusing on healthy fats  9

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