Ikigai: Los secretos de Japon para una vida larga y feliz

If a person manages to find his true destiny, his life is filled with joy, energy and harmony, and its quality and duration increase. Having discovered a settlement of centenarians in the Japanese village of Ohimi in Okinawa, the authors went there to unravel the secrets of their health and good mood. The answer turned out to be simple: in addition to a healthy diet, an optimal daily routine, and ...